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Exploring Fitness Fun Around The World

Exploring Fitness Fun Around The World

Getting to get out and stretch, run, jump, and play is one of the best parts of any kid’s day, and this fact is true all around the world. The time for exercise is an important part of growing up. Not only does it improve physical health and overall fitness, it helps...

School Lunch Favorites At Home

School Lunch Favorites At Home

Back to school looks a little different this year. Some students are back to school, but socially-distanced, while others are there half the week, and still others are doing online learning at home. No matter what the classroom looks like, parents, care-givers, and...

Engaged! Integrating Mind and Body

Engaged! Integrating Mind and Body

While August is still a vacation from school for many families, it does signal the beginning of the close of summer, and the approach to the back to school season. Whether our little ones will be back in school, online for their education, or somewhere in the middle,...

Homemade Ice Pops: Sweet Treats For Family Fun

Homemade Ice Pops: Sweet Treats For Family Fun

If your family is looking for creative family activities, Stretch-n-Grow always advocates something outdoors, active, and energizing, but sometimes the weather doesn’t agree. In the summer it can get too hot to be outside. No one wants a sunburn! When the heat index...

Keeping It Creative In May

Keeping It Creative In May

While we are all at home, bonding in innovative ways can seem like an uphill battle. It doesn’t have to be! Looking to different sources for activities is always a good way to shake things up. Sometimes looking at the fun and weird holidays that exist can be a source...

Spring Into Spring

Spring Into Spring

March has arrived and there is a new energy in the air. Seasons are about to shift, and the changing of the seasons puts a new spring in everyone’s step. This new hop, skip, and jump does not just brighten one’s mood, it is also lots of fun and has some health...

Healthy Heart, Happy Heart

Healthy Heart, Happy Heart

February is best known for Valentine’s Day, but did you know that it is also American Heart Month? The heart is such an important, and interesting, organ in the body. It keeps our bodies running, keeps the blood moving, and is one of the parts of the body doctors are...

Crafting New Memories In The New Year

Crafting New Memories In The New Year

Happy New Year everyone! 2020 is here, and now it is grey, cold, and the kids are bored. January can seem like one of the slowest months of the year. After a month of fun festivities, visiting family, and having booked schedules it can feel like all activity has come...

Twelve Days of Fitness at Christmas

Twelve Days of Fitness at Christmas

The holidays are here and it is a marvelous time of the year for sweet treats. Pies, cookies, and candy are everywhere, and it all smells so good! Plus the kids are home from school, and are missing that set time they get at school to make sure the expel their energy....