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Sometimes the weather is great, everyone wants to go out and do something, but you don’t have time for an all-day adventure. While weekends and summer breaks are a time of fun and relaxation for kids, sometimes adults have things to do. A great way to ensure quality...

Smile! Capturing moments in time through photography and film often includes big grins and showing off those pearly whites. Teeth are crucial to living a healthy lifestyle, and the earlier adults instill good habits into their children the easier maintaining strong...

Outside playtime is one of the best parts of childhood, and critical for healthy development. Soaking up some sun, running around in the air, and getting to be rambunctious builds endurance and healthy muscles and helps with mental health. Sometimes, it is important...

Kids’ brains are wonderfully elastic, meaning they learn, absorb, and incorporate the world around them easily. Experts studying child development have learned the first five years are crucial for cognitive – brain – development. It is an excellent time to start...

Perhaps the coolest muscle in the body is the heart. It is always working and keeps us going. Treating it well contributes to a longer and a higher quality life. For adults, taking care of the heart usually involves cardio workouts, trying to get 8 hours of sleep, and...

New Year’s is a great time to make changes and resolutions to make better habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun, realistic, and easy to track. Fitness goals are...

As the end of the year approaches, everybody is preparing for the holiday season. Christmas and New Year’s shine particularly bright this year. While some of the normal festivities may not go like they have in the past, that doesn’t mean that families can’t embrace...

There is no denying that 2020 has been a difficult year. Everyone has faced new obstacles and challenges, and the routine of life has been disrupted. Kids do not get to see their friends as often, go to school, and in some places parks and playgrounds remain closed....

Getting to get out and stretch, run, jump, and play is one of the best parts of any kid’s day, and this fact is true all around the world. The time for exercise is an important part of growing up. Not only does it improve physical health and overall fitness, it helps...

Back to school looks a little different this year. Some students are back to school, but socially-distanced, while others are there half the week, and still others are doing online learning at home. No matter what the classroom looks like, parents, care-givers, and...