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New Year’s is a great time to make changes and resolutions to make better habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun, realistic, and easy to track. Fitness goals are...

As the end of the year approaches, everybody is preparing for the holiday season. Christmas and New Year’s shine particularly bright this year. While some of the normal festivities may not go like they have in the past, that doesn’t mean that families can’t embrace...

There is no denying that 2020 has been a difficult year. Everyone has faced new obstacles and challenges, and the routine of life has been disrupted. Kids do not get to see their friends as often, go to school, and in some places parks and playgrounds remain closed....

Getting to get out and stretch, run, jump, and play is one of the best parts of any kid’s day, and this fact is true all around the world. The time for exercise is an important part of growing up. Not only does it improve physical health and overall fitness, it helps...

Back to school looks a little different this year. Some students are back to school, but socially-distanced, while others are there half the week, and still others are doing online learning at home. No matter what the classroom looks like, parents, care-givers, and...

While August is still a vacation from school for many families, it does signal the beginning of the close of summer, and the approach to the back to school season. Whether our little ones will be back in school, online for their education, or somewhere in the middle,...

If your family is looking for creative family activities, Stretch-n-Grow always advocates something outdoors, active, and energizing, but sometimes the weather doesn’t agree. In the summer it can get too hot to be outside. No one wants a sunburn! When the heat index...

As some parts of the country start to discuss how to reopen, it is important to talk to our kids about what the virus is, why things are going to be a little different, and how they can play their part. Whether going to a religious services, the park, a restaurant, or...

While we are all at home, bonding in innovative ways can seem like an uphill battle. It doesn’t have to be! Looking to different sources for activities is always a good way to shake things up. Sometimes looking at the fun and weird holidays that exist can be a source...

March has arrived and there is a new energy in the air. Seasons are about to shift, and the changing of the seasons puts a new spring in everyone’s step. This new hop, skip, and jump does not just brighten one’s mood, it is also lots of fun and has some health...