by Barb Merchant | Jan 6, 2021 | Uncategorized
New Year’s is a great time to make changes and resolutions to make better habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun, realistic, and easy to track. Fitness goals are...
by Barb Merchant | Dec 7, 2020 | Uncategorized
As the end of the year approaches, everybody is preparing for the holiday season. Christmas and New Year’s shine particularly bright this year. While some of the normal festivities may not go like they have in the past, that doesn’t mean that families can’t embrace...
by Barb Merchant | Dec 7, 2020 | Uncategorized
There is no denying that 2020 has been a difficult year. Everyone has faced new obstacles and challenges, and the routine of life has been disrupted. Kids do not get to see their friends as often, go to school, and in some places parks and playgrounds remain closed....
by Barb Merchant | Oct 7, 2020 | Uncategorized
Getting to get out and stretch, run, jump, and play is one of the best parts of any kid’s day, and this fact is true all around the world. The time for exercise is an important part of growing up. Not only does it improve physical health and overall fitness, it helps...
by Barb Merchant | Sep 17, 2020 | Uncategorized
Back to school looks a little different this year. Some students are back to school, but socially-distanced, while others are there half the week, and still others are doing online learning at home. No matter what the classroom looks like, parents, care-givers, and...
