by Barb Merchant | Jan 8, 2020 | Uncategorized
Happy New Year everyone! 2020 is here, and now it is grey, cold, and the kids are bored. January can seem like one of the slowest months of the year. After a month of fun festivities, visiting family, and having booked schedules it can feel like all activity has come...
by Barb Merchant | Dec 11, 2019 | Uncategorized
The holidays are here and it is a marvelous time of the year for sweet treats. Pies, cookies, and candy are everywhere, and it all smells so good! Plus the kids are home from school, and are missing that set time they get at school to make sure the expel their energy....
by Barb Merchant | Nov 14, 2019 | Uncategorized
The definition of gratitude in the Merriam-Webster Dictionary is given as, “the state of being grateful, thankfulness”. Some synonyms include appreciation, appreciativeness, gratefulness, and thanks. The Stretch-n-Grow philosophy goes beyond physical health; it...
by Barb Merchant | Oct 7, 2019 | Uncategorized
Fall has arrived, and it is time for all things red and gold, warm and spicy. Cinnamon, cloves, and long walks over crunchy leaves are autumnal essentials, but nothing tops everyone’s favorite orange seasonal squash. Pumpkin is king during this time of year. It gets...
by Barb Merchant | Sep 14, 2019 | Uncategorized
September is synonymous with the change of seasons and back to school. Whether your family has been back in the school routine for a couple of days or a couple of weeks, it can be a slow adjustment, especially if you have really little ones who are in school for the...
