Flossing into the New Year

Flossing into the New Year

A few years ago, you couldn’t get kids to stop flossing, but dentists weren’t necessarily happy about it. While the video-game-inspired dance craze got lots of kids up and moving, it didn’t increase their interest in dental care. It can feel like an uphill battle to...
STRONG! Helping Kids Learn About Their Core

STRONG! Helping Kids Learn About Their Core

As  people get older, they begin to recognize the importance of a strong core. It helps people prevent back pain, have increased flexibility, and better posture. The younger we are when we start working on having a strong core, the more benefits someone has from that...
Calm Down Techniques For Hard Days

Calm Down Techniques For Hard Days

Everybody has bad days.  Sometimes we all feel the need to release our negative energy and get out our feelings. Little ones are no different, except they don’t necessarily have the same coping and communication skills. Sometimes all they want is a nap, and sometimes...
Healthy Hydration

Healthy Hydration

At Stretch-N-Grow nutrition is just as important to us as getting in exercises, and we believe in educating our kids about the importance of good foods, and importantly, good proper hydration. Making sure that everyone gets hydrated is an important part of ensuring...